What kind of diet does Ayurveda recommend for weight gain?

A healthy, high-calorie diet that emphasizes sweet, sour, and salty flavors along with [ayurvedic weight gainer](https://naturecaresayurveda.com/blogs/health-library/how-to-gain-weight-with-ayurveda) helps in healthy weight gain. Nuts, seeds, ghee, whole grains, dairy products, and fruits like bananas and mangos are also very healthy. Eating warm, freshly prepared meals and avoiding raw, dry, or cold foods promotes better nutritional absorption and digestion. The secret to long-term weight growth is consistency and conscious eating.

A healthy, high-calorie diet that emphasizes sweet, sour, and salty flavors along with ayurvedic weight gainer helps in healthy weight gain. Nuts, seeds, ghee, whole grains, dairy products, and fruits like bananas and mangos are also very healthy. Eating warm, freshly prepared meals and avoiding raw, dry, or cold foods promotes better nutritional absorption and digestion. The secret to long-term weight growth is consistency and conscious eating.